Stan Cohen – Senior Wellness

Posts Tagged ‘whole person fitness

As a teacher of movement and balance exercises for seniors in Independent and assisted living center, I run across a good number of seniors who are used to sitting and doing nothing during the course of a normal day. I find this to be true also of most over 80 seniors who are home bound.

Having been a caregiver to my mother-in-law and working with my mom who is in her 80’s the main issues for them not exercising is not what I first thought it would be. I used to think they just don’t care and have chosen to give up and as a result have let themselves go.  Read the rest of this entry »

 My mother, at age 80 is very active and living in a typical Florida retirement community.  On a visit to her she was discussing some physical issues that were due too natural aging.  Her issues were loss of muscle tone, declining energy, overall stiffness and soreness.  We discussed the exercise programs offered in her community.  She mentioned that the exercise equipment was too strenuous, Traditional Tai Chi was to complex for her too understand and the aerobics too difficult. Overall, she was frustrated by the lack of a program that she felt comfortable with to build her balance and flexibility. Read the rest of this entry »

I see and read so many articles that talk solely about the physical aspect of  older adult and senior fitness.  Granted, I teach a fitness program in Independent and Assisted living centers, so I yes I strongly believe keeping active is an integral part of the wellness package.  However, it is only one part.

I believe in the whole person concept of wellness and fitness.  As people, our lives are comprised of a myriad of parts.  We need to keep a balance in our lives.  Although we are all similar, we all crave different amounts of each area that are important, which is what makes us unique.  Most of us do require the following to be whole fit: Read the rest of this entry »

Stan Cohen
Founder – Maturity Matters

Just last night I was giving a presentation on the Maturity Matters concept and I got some very good feedback on how to approach the project. It deals with keeping the focus on wellness instead of fixing illness.

It “fit” right in with the way we should approach our lives.  We are all projects in some form or transition.  Based on our goals (or plans) we work through stages of growth.  Just as a business needs a map to nurture it along, making sure it on track to reach it’s potential, we as people need maps for our own lives. Read the rest of this entry »


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