Stan Cohen – Senior Wellness

Archive for the ‘Spirituality’ Category

Sarah Collins
The Little Guide to Big Changes
Wellness Care Today

Visualize a flower becoming a bud, and then slowly growing into the beautiful flower it is meant to become. This is a great metaphor of the journey of life. Just as a flower reaches its peak of beauty at full maturity, the senior years should be a time of full awakening into the person you were born to be. The senior years in a person’s lifespan should acknowledge the depth and breath of life experience. A certain amount of influence goes along with advancing age, in recognition for the distance traveled, for the wisdom accumulated as you continue to walk your unique life path.

People like to say that life is about youth, but I suspect the only ones saying that are the young and advertisers! The elderly segment of society has so much insight and understanding to convey. But here in the U.S. we do not appreciate the senior population the way other cultures do. We tend to try to hide them from view, almost to the point of pretending they don’t exist. We shuffle them off into nursing homes, promising to visit when our busy lives settle down, but they never do. The seniors in this country are pushed aside in favor of youth, of appearances. You see it in families, in the job sector, and even in our government with its mandatory retirement age. It’s as if we’re saying as a collective that a person doesn’t have much if anything to offer after reaching a certain age. As a culture, that kind of insensitivity is astounding and highly detrimental to society.

We should be embracing the wise and wonderful arena of life known as the golden years. Maturity is beautiful in its wisdom, intelligence and self-deprecating sense of humor. The golden years should be full of life’s bounty, the time to enjoy the fruits of one’s labor, be it financially or career oriented, about one’s family or leisure activities, mental and spiritual accomplishments. The elders in society should be respected for their years of experience and most certainly their contributions.

This is the time in life to pause and see how far you’ve come on your journey, to make assessments and corrections – it’s never too late! Everyone, no matter how advanced in age, has something of significance to offer, right up until his or her last breath. Pearls of wisdom dot the landscape of maturity, yet so often are unacknowledged. If you are a senior, why not think about the wealth of experience you have to offer and the ways you could share it? It may be on an individual level, with a group or something bigger. The size or amount of information doesn’t matter; it’s really all in the sharing. Your wisdom can be the inspiration for another. Embrace and share the wisdom you’ve earned!

A bit about living life to it’s fullest

2 Golf balls and a Mayonnaise Jar – To all the golf balls in my life.

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.

A professor stood before his philosophy class and had some items in front of him.

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls..

He then asked the students if the jar was full. Read the rest of this entry »

I see and read so many articles that talk solely about the physical aspect of  older adult and senior fitness.  Granted, I teach a fitness program in Independent and Assisted living centers, so I yes I strongly believe keeping active is an integral part of the wellness package.  However, it is only one part.

I believe in the whole person concept of wellness and fitness.  As people, our lives are comprised of a myriad of parts.  We need to keep a balance in our lives.  Although we are all similar, we all crave different amounts of each area that are important, which is what makes us unique.  Most of us do require the following to be whole fit: Read the rest of this entry »

TAKE NINE STEPS AND COMMIT TO YOUR LIFE

By Leonard Szymczak, MSW, LCSW

Success is often perceived as the result of luck. However, the real definition of luck is when preparation meets opportunity.  Without preparation, opportunities are lost. Rather than waiting for luck or for tomorrow, actively work toward fulfilling your dreams NOW. Establishing commitments will help you climb that spiraling staircase toward success. The following steps will get you to the top. Read the rest of this entry »


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