Stan Cohen – Senior Wellness


What is this blog and our full site,,  all about?

At age 55, I found that my mother was beginning to rely on my brother and I to care for her. The problem was, neither of use knew what to do, who to ask for help or where to look. At the same time, I developed my seniors movement program and through teaching I found that my family “care” situation was quite common. As a result, I founded – a network of whole senior fitness and lifestyle providers with the goal of assisting seniors and their family members at both local and national levels.

Stan Cohen – Founder

The physical dimension promotes participation in activities for cardiovascular endurance, muscular strengthening, and flexibility. This multi-faceted dimension is relative to each person’s abilities and disabilities. It promotes increased knowledge for achieving healthy lifestyle habits and discourages negative, excessive behavior. The physical dimension encourages participation in activities contributing to high-level wellness, including personal safety, medical self-care, and the appropriate use of the medical system.

Changing situations including family needs, retirement planning and other wealth management issues raise questions. Learning how to manage the issues, associated family and stress issues are critical to establishing healthy aging.

The social dimension is humanistic, emphasizing the creation and maintenance of healthy relationships. It enhances interdependence with others and nature and encourages the pursuit of harmony within the family. This dimension furthers positive contributions to one’s human and physical environment for the common welfare of one’s community.

The spiritual dimension involves seeking meaning and purpose in human existence. It involves developing a strong sense of personal values and ethics. This dimension includes the development of an appreciation for the depth and expanse of life and natural forces that exist in the universe

1 Response to "About"

Stan, hi in reply to your @dawnweslept enquiry, yes I would be interested. Is there anything at of specific interest, and let me know your email as mine is included in this post, thanks, Walter Adamson

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