Stan Cohen – Senior Wellness

Archive for December 2010

This is my first post in quite some time.  to be honest, I’ve been very busy working on my seniors and family care givers website and have not had much time to think about blogging.

But, just this past week in one of my classes at The House of Good Shepherd I had quite a conversation with one of the independent living residents.

The women, let’s call her June, was in class last month and was telling me that the following day she was going for therapy and was going to have to “walk the plank”.  I asked her about this and she informed me that part of her therapy was going to be working on her balance by walking heel to toe on a 6″ wide board, about 8 feet long.

I asked if she was comfortable with this idea and she said “no, I don’t have very good balance and I am afraid of falling over”.  Since she was new to class I asked her if she knew anything about the rolling walk, or the heel first method of stepping.  Again she said no.

We proceeded to practice this simple “Tai Chi” style of taking a balanced, heel to toe rolling step. First as baby steps and worked it into a slightly smaller than normal step. We then did this near a wall where she would finger touch for balance and she tried the heel in front of the other foot toe walk.

To her surprise, she felt comfortable with it. Still needing practice, and lots of it of course, the thanked me and we went our separate ways.

Just yesterday, the first day seeing her since, she told me that she amazed the therapist by having no trouble on the board using the method I showed her.  I asked if the therapist mentioned the walk and she said no, but he was very interested in what she was doing”.

I continued to ask questions on what they were teaching her at physical therapy and she said “they don’t teach me anything” and “I learn more in this class about building my balance and safety then with them by far”.

Now, this is the bottom line of my peeve. I am not a physical therapist. I teach common sense movement based in Tai Chi theory.  I am not a “licensed professional”  from any institute yet I hear these similar type comments from most of my elder students.

The question is, why don’t they teach people how to walk, how to stand, how to build balance and leg strength using simple exercises that are withing their range of capabilities?

I would love some comments on this issue.  Have you experienced this and if so, how do you work on building your capabilities?

 


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