Stan Cohen – Senior Wellness

Archive for December 2009

Written by Minerva Navarro, M.D.
Published in the Los Altos Town Crier

Soon the holiday season will be over and many of us will start thinking about our New Year’s resolutions. Staying healthy often comes at the top of our lists.

We know what we need to do to take care of ourselves, but sometimes it’s easy to forget, or we let daily life get in the way of taking the necessary steps. This is especially true for seniors. If you are a senior, or have a loved one who is a senior, following are five simple steps to better health. Read the rest of this entry »

A bit about living life to it’s fullest

2 Golf balls and a Mayonnaise Jar – To all the golf balls in my life.

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.

A professor stood before his philosophy class and had some items in front of him.

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls..

He then asked the students if the jar was full. Read the rest of this entry »

Shelly Webb
The Elder Care Support Group

It can be tough to come up with gift ideas for senior citizens in your life that aren’t the typical bathrobe and slippers. Here’s how to give a personal gift that will make an elderly person feel special while addressing the unique concerns of advanced age. Read the rest of this entry »


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