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	<title>Stan Cohen - Senior Wellness</title>
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	<description>Enhancing the lives of older adults through information and education</description>
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		<title>Stan Cohen - Senior Wellness</title>
		<link>http://maturitymatters.wordpress.com</link>
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			<item>
		<title>Tips for care givers</title>
		<link>http://maturitymatters.wordpress.com/2009/11/24/tips-for-care-givers/</link>
		<comments>http://maturitymatters.wordpress.com/2009/11/24/tips-for-care-givers/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:43:57 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Care Giving]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[caring for parents]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[intergenerational living]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=348</guid>
		<description><![CDATA[Sonya Mittelman, founder and principal attorney
 The Law Office of Sonya Mittelman
Tips for the Caregivers
As we all age, we are facing the inevitable.   Many of you are probably dealing with caring for your parent or  other loved one. . As one who   has recently experienced this, I can offer some advice.  Here are my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=348&subd=maturitymatters&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<item>
		<title>Moving Your Aging Parent To A Retirement Community</title>
		<link>http://maturitymatters.wordpress.com/2009/11/20/moving-your-aging-parent-to-a-retirement-community/</link>
		<comments>http://maturitymatters.wordpress.com/2009/11/20/moving-your-aging-parent-to-a-retirement-community/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:14:20 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[move manager]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[senior move]]></category>
		<category><![CDATA[senior transitions]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=346</guid>
		<description><![CDATA[Article authored by
Sheri Samotin
Life Bridge Solutions
While no two family situations are the same, there are several common scenarios that baby boomers face as their parents come to the point where it is no longer possible for them to live in their own home without assistance. The first is to have the parent move in with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=346&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/11/20/moving-your-aging-parent-to-a-retirement-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<title>Overuse of drugs on the elderly &#8211; some points to consider</title>
		<link>http://maturitymatters.wordpress.com/2009/11/15/overuse-of-drugs-on-the-elderly-some-points-to-consider/</link>
		<comments>http://maturitymatters.wordpress.com/2009/11/15/overuse-of-drugs-on-the-elderly-some-points-to-consider/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:38:19 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=342</guid>
		<description><![CDATA[I have been following a post on one of my Linkedin groups and felt I needed to repost this excellent reply on the topic from Angil Tarach,  director of the Visiting Angels:
Good Morning Lynn,
What caught my attention in your email was Morphine was used in your “mom’s last days”.  I am thinking your mom [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=342&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/11/15/overuse-of-drugs-on-the-elderly-some-points-to-consider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Working to your weakest side &#8211; a Seniors fitness tip</title>
		<link>http://maturitymatters.wordpress.com/2009/09/24/working-to-your-weakest-side-a-seniors-fitness-tip/</link>
		<comments>http://maturitymatters.wordpress.com/2009/09/24/working-to-your-weakest-side-a-seniors-fitness-tip/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 17:18:38 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[older adult fitness]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[senior stretching]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga for seniors]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=337</guid>
		<description><![CDATA[I hear a lot in my classes,  &#8221;I am afraid to try this exercise because my one arm wont go high enough&#8221;.  I tell my students &#8220;focus on what you can do, and just do what you can, don&#8217;t worry about what you cannot do&#8221;.
I also add in the two following  bits of theory.
While exercising, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=337&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/09/24/working-to-your-weakest-side-a-seniors-fitness-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<title>Seven tips for dealing with health insurance claims</title>
		<link>http://maturitymatters.wordpress.com/2009/08/18/seven-tips-for-dealing-with-health-insurance-claims/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/18/seven-tips-for-dealing-with-health-insurance-claims/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:51:09 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[claims advocate]]></category>
		<category><![CDATA[health insurance claims]]></category>
		<category><![CDATA[insurance benefits]]></category>
		<category><![CDATA[insurance claims]]></category>
		<category><![CDATA[Medicaid]]></category>
		<category><![CDATA[medical bills]]></category>
		<category><![CDATA[Medicate]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=333</guid>
		<description><![CDATA[Sheri Samotin
 Life Bridge Solutions
Dealing with medical bills and insurance claims can often become a full-time job.  The first step to making sure this doesn&#8217;t happen to you is to become familiar with all of the details of your coverage.  For example, if your insurance has both in-network and out-of-network benefits, you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=333&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/08/18/seven-tips-for-dealing-with-health-insurance-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<item>
		<title>Top 10 tips to control diabetes</title>
		<link>http://maturitymatters.wordpress.com/2009/08/17/top-10-tips-to-control-diabetes/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/17/top-10-tips-to-control-diabetes/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 12:38:51 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=330</guid>
		<description><![CDATA[Nancy Heinrich
 Economic Wellness Works
If you have been told by a health care professional that you have type 2 diabetes, it is normal to feel anxious or uncertain. But you are not alone – almost 10.5 million adults aged 60 and older in the United States have diabetes.
Diabetes is serious, but you can manage it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=330&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/08/17/top-10-tips-to-control-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<item>
		<title>Introduction to intergenerational family travel!</title>
		<link>http://maturitymatters.wordpress.com/2009/08/14/introduction-to-intergenerational-family-travel/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/14/introduction-to-intergenerational-family-travel/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:53:24 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[family travel planning]]></category>
		<category><![CDATA[intergenerational travel]]></category>
		<category><![CDATA[senior activities]]></category>
		<category><![CDATA[senior lifestyle]]></category>
		<category><![CDATA[senior travel]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=327</guid>
		<description><![CDATA[Laurence Harmon
 Great Places
How about taking Grandma Minnie along on your next cruise to the Bahamas?  Would Uncle Ernie like to go along on your family&#8217;s Trans Canada Rail Adventure?  Even better, could that six-bedroom condo you&#8217;ve rented for the family trip in Vail squeeze in Minnie, Ernie and maybe even Cousin Margo?
What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=327&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/08/14/introduction-to-intergenerational-family-travel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<title>Straighten up and glide right &#8211; a few movement tips</title>
		<link>http://maturitymatters.wordpress.com/2009/08/13/straighten-up-and-glide-right-a-few-movement-tips/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/13/straighten-up-and-glide-right-a-few-movement-tips/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:07:40 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[Senior Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=324</guid>
		<description><![CDATA[Howie Shareff
 You Call this Yoga
In my journey as a physical therapy patient and yoga teacher, I have found that most people overlook proper body positioning while seated or in motion. Our society has become sedentary from inactivity, excessive watching of TV and hunching over computers. Many people tend to shuffle as they walk. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=324&subd=maturitymatters&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<title>Five common misconceptions among people with diabetes</title>
		<link>http://maturitymatters.wordpress.com/2009/08/12/five-common-misconceptions-among-people-with-diabetes/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/12/five-common-misconceptions-among-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:33:40 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Amercian Healthcare]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[misconceptions]]></category>
		<category><![CDATA[Nancy Heinrich]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[senior wellness]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=319</guid>
		<description><![CDATA[I asked a friend of mine, Nancy Heinrich, a specialist in Diabetes if there are common misconcptions among diabetics that could be causing them issues in their own self care or that senior caregivers need to be aware of.
The following tips from Nancy are so simple, yet easily overlooked:

Your doctor is the most important person [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=319&subd=maturitymatters&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://maturitymatters.wordpress.com/2009/08/12/five-common-misconceptions-among-people-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chimanstan</media:title>
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		<title>Taking charge without taking over: helping your aging parent</title>
		<link>http://maturitymatters.wordpress.com/2009/08/08/taking-charge-without-taking-over-helping-your-aging-parent/</link>
		<comments>http://maturitymatters.wordpress.com/2009/08/08/taking-charge-without-taking-over-helping-your-aging-parent/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 15:30:21 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[adult children]]></category>
		<category><![CDATA[assisting your parents]]></category>
		<category><![CDATA[helping parents]]></category>
		<category><![CDATA[parenting parents]]></category>
		<category><![CDATA[senior living skills]]></category>
		<category><![CDATA[senior transitioning]]></category>

		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=317</guid>
		<description><![CDATA[Sheri Samotin
 Life Bridge Solutions
Whether you are teaching your young daughter how to knit, or helping your aging mother balance her checkbook, how do you take charge without taking over?  How many times have you found yourself &#8220;showing&#8221; someone how to do something by doing it for them?   It&#8217;s human nature.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maturitymatters.wordpress.com&blog=5903529&post=317&subd=maturitymatters&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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