Archive for the ‘Fitness’ Category
Working to your weakest side – a Seniors fitness tip
Posted by: Stan Cohen on: September 24, 2009
- In: Fitness
- 2 Comments
I hear a lot in my classes, ”I am afraid to try this exercise because my one arm wont go high enough”. I tell my students “focus on what you can do, and just do what you can, don’t worry about what you cannot do”.
I also add in the two following bits of theory.
Straighten up and glide right – a few movement tips
Posted by: Stan Cohen on: August 13, 2009
Howie Shareff
You Call this Yoga
In my journey as a physical therapy patient and yoga teacher, I have found that most people overlook proper body positioning while seated or in motion. Our society has become sedentary from inactivity, excessive watching of TV and hunching over computers. Many people tend to shuffle as they walk. The [...]
Senior fitness, exercise for seniors, and elder lifestyle fitness programs
Posted by: Stan Cohen on: July 21, 2009
Stan Cohen – Founder
ChiForLivingTM
How do you develop and attitude of lifestyle fitness in your seniors?
How often have you heard, or read that exercise is important for our senior population? I have to say; we have heard all our lives that exercise and diet are important and it only makes sense that as we age [...]
On engaging the elderly in exercise programming
Posted by: Stan Cohen on: July 1, 2009
Sheila Lehner, life mem RAD
Benevolent Ballet Fall Prevention Program
We all know the importance of exercise to improve health, prevent falls and improve the overall quality of life for the elderly. The challenge is in motivating this population to participate and do so to the best of their ability. The goals of an exercise regiment [...]
Using a tonic to heal and strengthen the actual heart muscle
Posted by: Stan Cohen on: June 21, 2009
- In: Fitness| Health| Holistic
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Ken Ward
Herbal Vista, LLC
In today’s hectic, hustle, bustle world we find that heart problems seem to be near pandemic levels. Most everyone I know has or knows someone who has heart related problems. We are very concerned by this trend and would like to offer some help in this situation. There [...]
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